Adult Book Recommendations

International Mind-Body Wellness Day

Are you still looking for your New Years Resolution?  January 3rd is International Mind-Body Wellness Day.  This day is about raising awareness of the importance of maintaining the health of both your mind and your body.  Perhaps your 2024 Resolution can be to commit to looking after yourself more.  We have a wide selection of Wellness books available at the library, such as those featured below.  Come in and take a look at our selection and see if anything inspires you for this year’s International Mind-Body Wellness Day.

Cover of Head First, by Alastair Santhouse.
Cover of The Joy of Movement, by Kelly McGonigal.
Cover of Just One Thing, by Michael Mosley.
Cover of Measuring Happiness, by Joachim Weimann.
Cover of Secrets of Women's Healthy Ageing, by Cassandra Szoeke.
Cover of The Self-Care Solution, by Jennifer Ashton.